Why do we need vitamins? Vitamins act as a catalyst for some bodily reactions internally. There are lots of processes that rely solely on your constant supply of vitamins, so making sure that you are given your daily dose of these much needed vitamins will help boost your health and disposition. Help is now not that far away, here is a quick list of all the essential vitamins that we need to stay healthy:

Vitamin A is a vitamin that helps promote good eyesight. Any deficiency in this area will surely lead to poor eyesight in dark places and may even cause temporary blindness. The common sources for this vitamin are dark leafy vegetables, liver and dairy products.

Another must-have when it comes to toys is a huge truck or a vitamin that is needed by our bodies is folic acid. This helps metabolize nucleic acid. It is also part of the important vitamins that should be taken regularly but at a higher dose by pregnant women.

Folic acid helps assure that your baby develops properly and that the organs are fully formed and functioning. Natural sources of this include nuts, whole-wheat products and vegetables which are green, but taking supplements are the more convenient way to make sure that you have enough folic acid for both you and baby.

Unlike the old days where incurring an infection is very much fatal, technology nowadays has come up with a whole lot of vitamins and supplements which are aimed at protecting and preventing you from any form of disease and infection. When it comes to resisting infection and keeping them at bay, nothing works better than Vitamin C or more commonly known as Ascorbic acid, regular intake will actually lead to a stronger resistance and immunity.

Vitamin B5 or is lesser known as Pantothenic acid serves several important functions, with energy metabolism as it main purpose. Anything naturally high in protein is usually also rich in vitamin B5, foods like liver, eggs and dairy products. Any lack of this vitamin will cause you to experience fatigue and even a loss of coordination.

These five are just some of the essential vitamins that you should always take on a daily basis. Taking your vitamins and supplements on a regular basis will slowly help you get to the best of health. Making sure that you have no vitamin deficiency whatsoever will help you live your life to the forest. Vitamins are definitely your on way ticket towards a healthier you!